About
Therapy That Understands the Modern Man.
OC Men’s Therapy was founded by Spencer MacDonald, a Licensed Marriage and Family Therapist. Guided by his own growth as a father, husband, friend, and leader, Spencer built a practice that helps men show up more fully for the people who matter most.
3+
Core Specialties
Psychotherapy for men, tens,
and their families.
Psychotherapy for men, tens,
and their families.
15+
Years of Experience
Expertise You Can Trust
Spencer MacDonald
- Master's in Counseling, Cal State Fullerton, 2014
- Licensed Marriage and Family Therapist (#96998)
- Certified EMDR Therapist
- Trained in mindfulness-based therapy for depression and relapse prevention
- Clinical Supervisor
Using Your Strengths as the Foundation
The approach at OC Men's Therapy is founded on a unique philosophy designed for men's personal growth. The practice is built on channeling a man's inherent traits—being relentless, driven, competitive, and focused on solutions—and applying them directly to the therapeutic process. This foundation is then used to intentionally build the key qualities of Resilience and Leadership.
Clients can expect a process that is not vague or mysterious. Instead, the commitment is to be consistently honest and direct about progress and any potential barriers to success. The work is collaborative, focused on identifying goals, facing fears, and developing new coping skills. The ultimate aim is to equip clients to get their needs met with both assertiveness and compassion, with a therapist dedicated to supporting them on their journey.
Clients can expect a process that is not vague or mysterious. Instead, the commitment is to be consistently honest and direct about progress and any potential barriers to success. The work is collaborative, focused on identifying goals, facing fears, and developing new coping skills. The ultimate aim is to equip clients to get their needs met with both assertiveness and compassion, with a therapist dedicated to supporting them on their journey.
The Blueprint for Growth
1
Growth
Growth means choosing learning over perfection and treating mistakes as opportunities. Therapy helps you spot patterns, take the lesson, and choose the next step until progress becomes a habit.
2
Leadership
Leadership follows growth. Therapy builds honesty, self awareness, and clear communication so you can advocate for your needs, hold boundaries, care for others, and turn past struggles into lessons for home and work.
3
Purposeful
Purpose is values put to work. Therapy sharpens what matters, organizes priorities, and aligns choices and routines with your values.
4
Authenticity
Authenticity is values in action. Therapy clarifies what matters, turns it into daily choices, and builds consistent follow through. This results in the true self coming into view.
5
Integrity
Integrity gives the strength to do what is hard because it is better for oneself and for those who matter. Therapy clarifies what matters, turns it into the next right step, and supports consistent action.
6
Love
Love is not weakness. It is the choice to be present, to listen, and to repair. In therapy we use your natural drive to love better as a partner, father, friend, and man. The result is steadiness, respect, and real intimacy.