Top Articles

2025

Anger Isn't the Enemy: Using It as a Tool for Growth Instead of Destruction
September 2, 2025

Anger Isn't the Enemy: Using It as a Tool for Growth Instead of Destruction

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Not Just for Combat Vets: How EMDR Therapy Is Helping OC Men Overcome Past Trauma
September 2, 2025

Not Just for Combat Vets: How EMDR Therapy Is Helping OC Men Overcome Past Trauma

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Our Articles

A Trusted Voice for the Modern Man.

This is a space for practical insights, not platitudes. Find strategies and perspectives to help you navigate the challenges of life, work, and family.
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Navigating the Quarter-Life Crisis: A Guide for Young Men Feeling Lost in Orange County

If you're a young man feeling lost in your career or relationships, therapy can provide the clarity you're looking for.
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Anger Isn't the Enemy: Using It as a Tool for Growth Instead of Destruction

Your anger is often a signal for deeper issues, and understanding it is the first step to regaining control.
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Relationships
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Not Just for Combat Vets: How EMDR Therapy Is Helping OC Men Overcome Past Trauma

EMDR therapy helps men process difficult memories and trauma without requiring endless talk about the past.
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The Modern Father's Playbook: How to Connect with Your Teen When You Feel Worlds Apart

When you feel worlds apart from your teenager, it’s time for a new playbook to rebuild that connection.
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Is It Stress or Something More? 5 Signs of High-Functioning Anxiety in Men

If you're successful but constantly feel on edge, what you call stress may actually be high-functioning anxiety.
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Beyond “Just Tough It Out”: Why OC Men Are Redefining Strength Through Therapy

True strength isn't enduring pain in silence; it's having the courage to face challenges head-on in therapy.
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Expertise You Can Trust

Spencer MacDonald
  • Master's in Counseling, Cal State Fullerton, 2014
  • Licensed Marriage and Family Therapist (#96998)
  • Certified EMDR Therapist
  • Trained in mindfulness-based therapy for depression and relapse prevention
  • Clinical Supervisor
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